Having a comfortable chair, height-\u00adadjustable screens, and wrist supports are good ways of tackling neck pain<\/p>\n\n\n\n
“Some people even work from bed \u2014 ‘a terrible place to work,’ he says. ‘Even if you prop yourself up with pillows, sitting puts you at a 45-\u00addegree angle with your neck craned forward looking down at a screen.<\/em> [insight “‘Your spine naturally wants to be in an extended position with your shoulders back and your bottom slightly sticking out, but a chair with no lumbar support can allow your spine to move into a “c-\u00adshape”, which puts strain through the supporting muscles,’ says Tim”<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n References <\/strong><\/p>\n\n\n\n Atkinson, L. (2020, Jul 21). Has working from home given us all back ache? [scot region]. Daily Mail Retrieved from https:\/\/ezproxy.kpu.ca:2443\/login?url=https:\/\/www-proquest-com.ezproxy.kpu.ca:2443\/docview\/2425527275?accountid=35875<\/p>\n","protected":false},"excerpt":{"rendered":" Having a comfortable chair, height-\u00adadjustable screens, and wrist supports are good ways of tackling neck pain “Some people even work from bed \u2014 ‘a terrible place to work,’ he says. ‘Even if you prop yourself up with pillows, sitting puts you at a 45-\u00addegree angle with your neck craned forward looking down at a screen. […]<\/p>\n","protected":false},"author":396,"featured_media":126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[22,32],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-findingtheproblem","tag-human-factors-ergonomics","tag-posture","post-preview"],"_links":{"self":[{"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/users\/396"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":3,"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/posts\/124\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/media\/126"}],"wp:attachment":[{"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.kpu.ca\/drysdaledesigns\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
‘This puts a significant amount of strain through your neck \u2014 your head weighs about 8kg and the muscles which support it are designed for rotational movements \u2014 not load carrying.’ So what is the best solution? ‘Reduce the amount of time you spend leaning forwards over a laptop to a maximum of 15 minutes,’ says Tim.”<\/span><\/em><\/p>\n\n\n\n
Design a mouse that insights\/works in tandem with correct back and neck position]<\/span><\/p>\n\n\n\n
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